Dishes with polenta
NUTRITIONAL PROPERTIES
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Polenta is at the same time a very nutritious and equilibrated dish. With 100 grams of polenta, about 8 grams of proteins, 1 gram of fats, 77 grams of carbohydrates and 2.8 grams of dietary fiber are absorbed.
The contribution of iron and phosphorus is also noteworthy, superior compared to other cereals and derivatives. Excellent are the vitamin qualities, especially vitamin A and vitamin PP.
If not accompanied by overly fat condiments it’s an easily digestible food, suitable both for younger and older people. Polenta it’s also gluten-free, suitable for celiacs.